Sara is a wonderful health coach, she took an enormous amount of time at the onset of our engagement to fully understand my health and primarily gut concerns. Over the following sessions we delved deeper into symptoms and potential solutions. She has a plethora of information regarding diet, supplements, testing, medications and lifestyle changes to improve ones health. I can say after years of issues with reflux and fatigue I have a much improved feeling of overall health and I'm grateful this was achieved with supplements and lifestyle changes. Rarely do you have an opportunity to work with a person where passion and profession are so very evident!

I couldn't do this without her support and unbelievable dedication. She is so compassionate and it's clear that she genuinely cares about each and every one of her clients. I have never felt alone or overwhelmed on this journey since we started working together despite how challenging a diagnosis like SIBO is. I feel like I have hope. It's so wonderful that she constantly checks in and makes herself accessible to reach out when I have questions, because most healthcare providers and coaches only communicate when you have a scheduled appointment. It means the world that I can ask her questions and she is always there to help guide.

She is there for you 100%. Here are a couple examples.

NEXT LEVEL SERVICE… With going Gluten Free, shopping at Whole Foods each week was a challenge, like not truly understanding all the labels on the packaging. Sara said “how about I meet you at Whole Foods?”

We went down every aisle and she looked for new ideas to incorporate to meals. It was the most interesting time spent. Meal planning become so much easier… I was at a Vitamin shop buying supplements (on a Saturday) and found a Bone Broth that was fresh. I snapped a picture asking if this was good for me. Within 30 seconds she text me back!! “That’s really good.” This is true story… My wife listened to one of our Zoom calls and was so impressed. She slipped me a note “I WANT TO USE HER!”

Sara is so hands on and completely available to her clients. What started as a very overwhelming and scary task, to completely change the way I think abt food and eat food, turned into a daily routine for me with Sara’s help. She made everything doable!!!

Follow up from sessions was amazing. Never forgot to send ANYTHING she mentioned. Her explanation of certain foods was great and she always helped me find an “equivalent” on the healthy side for what fits my needs. I started to feel SIGNIFICANTLY better with Sara’s help. She is incredibly intelligent in her field of work and I’m grateful to have found her.

Sara was and is a fantastic partner to have on your health and wellness team. She supports the entire person with a wholistic style. Sarah is also a fantastic listener and coach, meeting you where you are, while gently guiding you to a place of new knowledge without it feeling forced. I am so thankful for the time we spent working together and having her as an advocate. I would highly recommend her to anyone interested in growing in their health potential.

Working with Sara has been key to this journey of recovering my health. In just a few weeks, my anxiety has almost completely disappeared, my energy levels have vastly improved, and my mood is overall more stable. Sara's texts throughout the week have been key to staying focused. I have truly felt that she is a partner in this journey and is invested in my success.

Sara is very knowledgeable and she helped me start to incorporate foods back into my diet. She was able to do it in such a way that I felt like it was a partnership and not just someone telling me what to do. She is very responsive and provides excellent recommendations. Not only did she focus on the food, but she also focused on the mind/body connection, which is so important. Even after my program ended, she would check-in to see how I was doing. She was beyond what I expected. She was super encouraging and was great about celebrating the small wins.

Health with Sara provided me a thorough, hand-holding experience after feeling helpless from the symptoms of long covid (twice!). Sara reviewed my bloodwork in detail, putting me on a new protocol which was challenging but well worth it after three months of being able to return back to my normal energy levels. She provided me additional tools to help boost my immunity as I'm typically prone to getting sick easily. I'm very pleased with my progress and truly could not have reached this point without Health with Sara.

Sara was great to work with and the accountability partner I needed to help continue my gut health & healing journey. She is compassionate and listened to my goals and made many suggestions that were easy to implement and made a big difference in my results. It's evident that she really cares about her clients and is a wonderful support.

I have had a very positive experience. She goes above and beyond and genuinely seems to care about my health and progress. Lots of practical tips and good advice.

I felt she truly really cared for me and that is all I can ask from a provider. I know what I need to do for myself now and have the tools and great tips that I learned from her expertise.

Sara is so great to work with! She’s extremely caring of her clients, she’s very quick with communication, and she makes sure her recommendations are ones that would fit into your lifestyle so that you’ll actually use them!

Great experience. I felt that Sara really cared about my journey and well-being. I greatly appreciated her check-ins and recipe lists. Working with Sara helped me grow intuitively and I have incorporated her advice and suggestions into my routines. I have definitely noticed a difference in my body and mind.

Sara is wonderful. Such a great listener and compassionate. She worked perfectly with my daughter, who is going through such a struggle. Thank you so much for all you've taught us both and your continued support in getting my girl on the right track!

As a physician, I’ve personally witnessed how Sara fills the gaps of conventional medicine. 12 years ago, I had chronic digestive issues, causing me to feel constantly fatigued. After a colonoscopy ruled out Celiac, Sara put me on a “specific carbohydrate diet” and, based on how I reacted to different foods, eventually concluded that I was gluten sensitive. Additionally, 2 years ago, after dealing with difficulties in my life, I developed SIBO. Sara was again able to manage my illness by changing my diet and introducing supplements. As Sara’s changes to my lifestyle have positively impacted my life, I do not hesitate to introduce her and her methods to my patients.

As a full-time student, I had trouble balancing school, working out, and maintaining a healthy diet. Additionally, I have polycystic ovarian syndrome and my providers prescribed me a variety of different medications for symptom management. I thought that symptom management via medication was the only path, until Sara helped me get to the root of the problem. Sara guided me in understanding the importance of insulin peaks with certain foods and adjusted my diet accordingly. By following all of her advice, I have managed to bring down my Hemoglobin A1c from 5.7 (pre-diabetic) to a 5 and have felt more energetic and prepared at school!

I found working with Sara quite successful in what I wanted to do -- she is totally informed, backs her recommendations with solid data, and has a great mix of factual knowledge and intuitive feel for what is best for me.

For months I would get severe bloating after every time I ate something. I contacted Sara and used her 4 week program. We removed gluten entirely from my diet and modified my diet entirely. I saw immediate results and I have not looked back since.

Getting a plan for how to deal with sweets at school was a win! I appreciated being able to text Sara and ask about food suggestions when I was going out with friends. I appreciate her working with my situation and allowing some flexibility with sugar.

Sara was so welcoming and knowledgeable. She helped me learn how to set myself up for success and make better choices for myself. She helped me build healthy habits!

I really feel I'm on the right first steps into getting my health in order. Sara definitely made it feel very doable and had a ton of great tips and recipes.

Very instructive. Learned the benefits of intermittent fasting, apple cider vinegar, removing gluten and dairy as much as possible

Outstanding experience! I noticed a 100 percent improvement and feel great!

Weekly check ins and having an hour to discuss the past week and upcoming week made me accountable and was what I needed.